Archives: July 2009

28 Jul 2009, Comments (0)

What about cholesterol?

Author: Susan Kersley

I’ve had my cholesterol checked annually and this year as before it’s raised. However my GP told me I don’t have to take statins which I’m pleased about as I don’t like taking long term medication unless absolutely necessary. Apparently a high cholesterol is not so worrying for women and a cardiologist may even take some women off their statins. More important is whether or not you smoke, have high blood pressure, have heart disease or a strong family history of heart disease. My only risk factor is beingĀ  overweight and I hate diets! However what I do like is the way of eating advoted by the Food Doctor. www.thefooddoctor.com I love all his books and recipes. When I eat the way he suggests I don’t feel like eating sugary foods.

7 Jul 2009, Comments (0)

Exercise is vital

Author: Susan Kersley

Make sure you keep body and mind flexible and moving. What is the best way to exercise? My favourite is walking the cliff paths in Cornwall, lots of ups and downs to help keep a good balance, while exercising and connecting with the wild sea and scenery. Even walking for half an hour from your own front door along the street or local park will do you a power of good. For some people having a dog motivates them to get up and get moving each day.

What will motivateĀ  you? Remarkably aches and pains disappear when you exercise although they may have been the excuse not to exercise

Click HERE for exercise tips for boomers