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Category Archives: Self Care
How to become fed up and frustrated when you retire
Some people love being retired yet others gets extremely fed up after some time has passed and they realise how much they miss the comradeship of work and the regular routine that they had when they had to go to … Continue reading
Retirement and dealing with emotions
When you are about to enter a new stage in your life such as retirement, you may be worried about how you will cope with the changes. Everyone, including you, needs and can benefit from support especially at certain times … Continue reading
Posted in Retirement, Self Care
Tagged beliefs and values, healthy retirement, transition
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Retire and keep on exercising!
Retirement is a time to re-think your daily routine and find new and exciting opportunities of what to do when you no longer have to keep to the daily work routine. Edward Stanley, Earl of Derby (1826-93), British statesman said … Continue reading
Posted in Exercise, Retirement, Self Care
Tagged Exercise, get fit, health, healthy retirement, retirement, tips for healthy retirement, Walk
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Retirement: do the best for your life
Retirement is a superb opportunity to develop new interests and make new friends. Here are you some ideas about how to make the transition from your working life to your life after work as smooth as possible. When you’re no … Continue reading
Vital steps for a happy retirement
What are the vital steps you must take to enjoy a happy retirement? 1. Make plans: There are two sorts of plans: the big picture and the nitty-gritty details. a) think about how you would like your life to continue … Continue reading
Top Tips for a Happy, Healthy Retirement
1.Change If you want your life to be different then don’t delay. You can decide to change something today. When you change one thing other things will change too. 2. Looking after your body It’s more difficult to change when … Continue reading
Posted in Retirement, Self Care
Tagged Eating for health, Exercise, healthy retirement, tips for healthy retirement
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Retirement tips
1. Make your mind up if you want to continue working after you retire but in a different way. If so what are you considering? You might want to continue doing the same sort of work perhaps working less hours, … Continue reading
Eating to keep younger
What can you eat to delay the aging process? Here is some good advice: http://bit.ly/4AkgSz What do you think is best to eat as you get older?
Getting older
It’s a strange thing about getting older. You don’t notice it that much yourself until you catch a quick glance of yourself in the mirror and notice a few more lines or a few more grey hairs. One of the … Continue reading
Exercise is vital
Make sure you keep body and mind flexible and moving. What is the best way to exercise? My favourite is walking the cliff paths in Cornwall, lots of ups and downs to help keep a good balance, while exercising and … Continue reading
Posted in Self Care
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