Categories: Self Care

19 Feb 2010, Comments (0)

Retirement tips

Author: Susan Kersley

1. Make your mind up if you want to continue working after you retire but in a different way. If so what are you considering? You might want to continue doing the same sort of work perhaps working less hours, or doing something different such as education or journalism, television advisor or working on a cruise ship. What extra training and/or qualifications would you need? You could consider volunteering for example going abroad to offer help in disaster areas.
2. Decide whether you need to earn more than your pension for the lifestyle you want after retirement. If you’ve invested wisely you will have enough savings and income to follow your dreams and do whatever it is that you’ve ‘always wanted to do’ or regretted giving up when you had other pressures in life. You may want to downsize or change your lifestyle.
3. Many people find their creativity has been suppressed for years so whatever you decide, plan to do something creative too. You might want to try painting, sculpture, wild-life photography, golf, joining a choir, learning to play an instrument or something exotic such as belly-dancing or drumming. Perhaps you will take the opportunity to write the book you have inside you, landscape your garden or travel the world. There’s a world of opportunities out there for you.
4. Keep yourself fit and well by putting into practice all those things you know about but not done regularly before. Look after your body and mind by eating well and healthily, Stretch your body and mind by taking regular exercise and keeping your brain active with curiosity, reading and learning. How about an Open University course or joining your local adult education centre? Have you wanted to see other parts of the world? Retiring gives you the chance to take off alone, with friends or partner, with a group or as part of a charity challenge.
5. Don’t fritter away the days by doing nothing. Although you will have said goodbye to the stress of work, and retirement is a time for taking things easy, but to get new projects completed you must set goals, manage your time well and take action. Stop talking about what you really want to do, make your mind up about what is really important for you now and then take the action needed to get it done. Retirement is not the end of the road: it’s an opportunity for a new beginning!

19 Oct 2009, Comments (0)

Eating to keep younger

Author: Susan Kersley

What can you eat to delay the aging process?

Here is some good advice: http://bit.ly/4AkgSz

What do you think is best to eat as you get older?

4 Aug 2009, Comments (0)

Getting older

Author: Susan Kersley

It’s a strange thing about getting older. You don’t notice it that much yourself until you catch a quick glance of yourself in the mirror and notice a few more lines or a few more grey hairs. One of the tell-tale signs is mentioning something that happened what seems like yesterday and being greeted with a blank look by the other person. Mentioning the name of an actor and similarly the other person doesn’t know to whom you are referring.

How can you remain as fit and healthy as possible for as long as possible?

Eat healthy food, every few hours; exercise regularly,  walking is one of the best ways to achieve this; read and learn; drink lots of water; have a positive mindset; don’t smoke; learn to relax when you feel tense and have enough sleep. Keep your brain active  too.

Let me know other tips in the comment box!

7 Jul 2009, Comments (0)

Exercise is vital

Author: Susan Kersley

Make sure you keep body and mind flexible and moving. What is the best way to exercise? My favourite is walking the cliff paths in Cornwall, lots of ups and downs to help keep a good balance, while exercising and connecting with the wild sea and scenery. Even walking for half an hour from your own front door along the street or local park will do you a power of good. For some people having a dog motivates them to get up and get moving each day.

What will motivate  you? Remarkably aches and pains disappear when you exercise although they may have been the excuse not to exercise

Click HERE for exercise tips for boomers

8 Apr 2009, Comments (0)

Grey surfing

Author: Susan Kersley

Be inspired by the man written about here:   

http://www.timesonline.co.uk/tol/money/article824052.ece

You too can keep your grey cells active by learning mkore about the internet and grey surfing in your retirement.

Computers and the internet make life so much easier in many ways: keep in touch with friends and family by email. Get information about whatever you want to know by putting your questions into search engine such as google or yahoo.

Whatever you decide to do remember that your brain as well as your body needs to be used when you are retired. So, to have a life after work and to help you with your retirement planning take a look at www.getreadyforretirement.co.uk You can sign up for a free report about the 6 essential things you need when thinking about retirement.

16 Dec 2008, Comments (2)

These boots are made for walking

Author: Susan Kersley

I bought some boots recently, a bargain from Cotton Traders. They are 'fur' lined and waterproof like wellies in front and zip up swede. My feet have been 'like toast' as I go for walks in Sweden this week. Last visit I had cold wet feet each time  I went out. Someone once said to me: 'there's no such thing as bad weather, only the wrong clothes.'  Maybe this idea could be transferred to other areas of life which one finds challenging: think do you have the right clothes or the right equipment or the right time of day, or the right month of the year?

Retirement is the time of your life to get going on lots of new things which weren't quite ''right'  before when you were working. Now you have the time, the inclination and you can acquire the equipment, the clothes, the skills and the passion to do it all now! Go for it! What are you doing now you are retired you never had the time to do before? 

Please let me have your comments!

Finding out what is going on inside is a challenge. A recent scan showed I have gallstones. Suddenly I find everyone I speak to has either had them or knows someone who has had their gall bladder removed. But it took a scan to find the reason for the pain.

What does it take to find the answer to a nagging emotional pain? As you plan for your retirement think about what the nagging ‘pain’ you have that you’ve ignored through your working life. What would you really, really like to do if money and time were no obstacle? What is the equivalent of the scan to find out your deepest desire for the rest of your life.

As you get older there may be restrictions on some of the things you could do, so don’t delay plan to follow your dreams. Close your eyes and visualise what your life would be like if you did those things. Imagine daily how wonderful it would be if each day you knew you would spend the day doing things which gave you happiness and joy.

Read more in Get Ready for Retirement – how to have a life after work

8 Nov 2008, Comments (0)

Exercise is good for you

Author: Susan Kersley

My little grandson aged 3 wanted to go to a keep fit for parents and young kids class today and persuaded me to go too. It was great. About 100 small children each with a parent or a grand-parent ‘in tow’ We exercised to well known Swedish children’s songs. (I followed what the instructor said by watching the others and my grandson saying ‘come on grandma this is what to do now’.

40 minutes late two hot and well exercised people! Young or old exercise is great! I remembered how much I used to enjoy going to regular exercise classes years ago and how much I’d like to these again.

Never mind your age get moving again!

FInd out the 7 benefits of exercise here

Find out more about preparing for retirement here.

1 Nov 2008, Comments (0)

Keep moving!

Author: Susan Kersley

When you no longer have the routine of going to work each day it’s too easy to become lazy, to sit around and do very little.
You have to find a new routine for this new stage of life and that must include some regular exercise. If you can keep to your good intentions about joining and going several times each week to the gym or the swimming pool then that is great. However if that proves too difficult then the simplest and one of the most useful forms of exercise is walking. Go out of your front door and walk. After ten to fifteen minutes turn around and go back and there you are – 30 minutes of exercise. Good for body mind and spirit!