Category Archives: Self Care

Grey surfing

Posted on April 8, 2009 by Susan Kersley

Be inspired by the man written about here:    http://www.timesonline.co.uk/tol/money/article824052.ece You too can keep your grey cells active by learning mkore about the internet and grey surfing in your retirement. Computers and the internet make life so much easier in many … Continue reading →

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These boots are made for walking

Posted on December 16, 2008 by Susan Kersley

I bought some boots recently, a bargain from Cotton Traders. They are 'fur' lined and waterproof like wellies in front and zip up swede. My feet have been 'like toast' as I go for walks in Sweden this week. Last … Continue reading →

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Finding out what’s hidden and what you really want to do when you retire

Posted on November 15, 2008 by Susan Kersley

Finding out what is going on inside is a challenge. A recent scan showed I have gallstones. Suddenly I find everyone I speak to has either had them or knows someone who has had their gall bladder removed. But it … Continue reading →

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Exercise is good for you

Posted on November 8, 2008 by Susan Kersley

My little grandson aged 3 wanted to go to a keep fit for parents and young kids class today and persuaded me to go too. It was great. About 100 small children each with a parent or a grand-parent ‘in … Continue reading →

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Keep moving!

Posted on November 1, 2008 by Susan Kersley

When you no longer have the routine of going to work each day it’s too easy to become lazy, to sit around and do very little. You have to find a new routine for this new stage of life and … Continue reading →

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