My little grandson aged 3 wanted to go to a keep fit for parents and young kids class today and persuaded me to go too. It was great. About 100 small children each with a parent or a grand-parent ‘in tow’ We exercised to well known Swedish children’s songs. (I followed what the instructor said by watching the others and my grandson saying ‘come on grandma this is what to do now’.
40 minutes late two hot and well exercised people! Young or old exercise is great! I remembered how much I used to enjoy going to regular exercise classes years ago and how much I’d like to these again.
Never mind your age get moving again!
FInd out the 7 benefits of exercise here
Find out more about preparing for retirement here.
