Make sure you keep body and mind flexible and moving. What is the best way to exercise? My favourite is walking the cliff paths in Cornwall, lots of ups and downs to help keep a good balance, while exercising and connecting with the wild sea and scenery. Even walking for half an hour from your own front door along the street or local park will do you a power of good. For some people having a dog motivates them to get up and get moving each day.
What will motivate you? Remarkably aches and pains disappear when you exercise although they may have been the excuse not to exercise
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