It’s a strange thing about getting older. You don’t notice it that much yourself until you catch a quick glance of yourself in the mirror and notice a few more lines or a few more grey hairs. One of the tell-tale signs is mentioning something that happened what seems like yesterday and being greeted with a blank look by the other person. Mentioning the name of an actor and similarly the other person doesn’t know to whom you are referring.
How can you remain as fit and healthy as possible for as long as possible?
Eat healthy food, every few hours; exercise regularly, walking is one of the best ways to achieve this; read and learn; drink lots of water; have a positive mindset; don’t smoke; learn to relax when you feel tense and have enough sleep. Keep your brain active too.
Let me know other tips in the comment box!
