Keep moving!

When you no longer have the routine of going to work each day it’s too easy to become lazy, to sit around and do very little.
You have to find a new routine for this new stage of life and that must include some regular exercise. If you can keep to your good intentions about joining and going several times each week to the gym or the swimming pool then that is great. However if that proves too difficult then the simplest and one of the most useful forms of exercise is walking. Go out of your front door and walk. After ten to fifteen minutes turn around and go back and there you are – 30 minutes of exercise. Good for body mind and spirit!