Retirement: do the best for your life

Retirement is a superb opportunity to develop new interests and make new friends. Here are you some ideas about how to make the transition from your working life to your life after work as smooth as possible.

When you’re no longer bound by the rigid structure of working life you can start to do things in a different way. You can be more relaxed and only do those things you really want to do.

A most  important message to take away from this article is that it’s vital to find time for interests other than work, or family and make time for your personal interests too because everyone, even you,  needs and should deliberately make time to relax and have fun.

Retirement is a time for making new friends as well as consolidating the friendships you have already. Bear in mind that you may lose contact with many of your workplace friends because your friendships may have been based on the camaraderie of the workplace rather than any ongoing connection or common interests.

You may want to spend more time with your partner which is excellent for your common interests.

However you need to have some space and time for you too and allow your partner time and space for his or her own interests which may not be of particular concern to you.

With or without your partner you may also want to explore:

1. Finding out about clubs and societies you could join so you will meet people with similar interests to yourself.

2. Renewing contact with old friends and relatives you have lost touch with.

3. Getting out in the fresh air each day on your own or with partner, friends or with a rambling group.

4. Signing on for courses to learn something entirely new, something you always wished you knew more about.

5. Taking the  chance to follow those dreams and find out where they take you.

6. Reviewing your health and well-being yourself by taking an objective view of your habits in relation to eating and exercising, smoking and drinking alcohol. You know what you have to do so start today and make a small change each week until you  know you are doing the best for yourself.

7. Visiting to your GP. There are screening tests available for those who are retired. Take advantage of them all so if you have something which is at a very early stage and causes no symptoms, you can have treatment if need be and so prevent a more serious disease developing in the future.

About Susan Kersley

Retired doctor turned life coach and ariter
This entry was posted in Retirement, Self Care and tagged , , , . Bookmark the permalink.

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