Tag Archives: Exercise

Retire and keep on exercising!

Posted on June 14, 2010 by Susan Kersley

Retirement is a time to re-think your daily routine and find new and exciting opportunities of what to do when you no longer have to keep to the daily work routine. Edward Stanley, Earl of Derby (1826-93), British statesman said … Continue reading →

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Vital steps for a happy retirement

Posted on May 16, 2010 by Susan Kersley

What are the vital steps you must take to enjoy a happy retirement? 1. Make plans: There are two sorts of plans: the big picture and the nitty-gritty details. a) think about how you would like your life to continue … Continue reading →

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Top Tips for a Happy, Healthy Retirement

Posted on March 23, 2010 by Susan Kersley

1.Change If you want your life to be different then don’t delay. You can decide to change something today. When you change one thing other things will change too. 2. Looking after your body It’s more difficult to change when … Continue reading →

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Exercise is good for you

Posted on November 8, 2008 by Susan Kersley

My little grandson aged 3 wanted to go to a keep fit for parents and young kids class today and persuaded me to go too. It was great. About 100 small children each with a parent or a grand-parent ‘in … Continue reading →

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