The panic about New Year Resolutions is past so now it's time to decide on goals for the longer term. Exercise is definitely my number one priority. I did an interesting exercise (no pun intended) using the GROW model with Coach BobGriffiths http://www.bobgriffiths.com the other day.

I found it extremely interesting that going through the GROW model in relation to my wish to lose weight I found that what I need to do is more exercise. So with this in mind I went to a totally toning class at the local leisure centre http://www.leisurecentre.com/ and feel great though somewhat aching (just a bit, because of using some muscles which have been neglected for some time!)

So new intention to go to the leisure centre regularly and get the result I want!

Whatever you want, define your goal, be clear about your reality, look at your various options and then decide on your way forward…and doing something you have neglected or not done before may hurt a bit too at first but keep motivated, keep your goal in sight and keep going and you will succeed!